Hi! I’m Rana, a Nutrition Health Coach specialized in Gut Health. I am a firm believer that health is not merely the lack of disease. We define our own health.
My interest in health coaching began with my own health journey where I learned the importance of stress management and the effect of our environment and daily habits on our health.
As a health coach, we can work together to overcome your personal health struggles, manage stress, and take control of your health!
About Me
Get to know more about how I got here!
In 2019, I graduated from the American University of Beirut with a Bachelor’s degree in Nursing. While I loved working with patients and learning about health, I was stressed and overwhelmed and quickly started to feel the effects on my body. I experienced things like rashes, headaches, and autoimmune conditions. During this time I became interested in food as medicine and the effects of nutrition.
In 2021, I received a Master’s degree in Nutrition Interventions, Communication and Behavior Change from Tufts University in Boston. There more I learned about the effect of food on our body and health, the more passionate I became about alternative medicine.
This journey brought me to Health Coaching. In 2022, I decided to start my nutrition health coaching training from the Institute for Integrative Nutrition, and became a Certified Health Coach by the International Association for Health Coaches (IAHC). This is when my approach to healthcare changed. As a health coach I learned to approach health as bio-individual and multi-dimensional. This means that what works for one person will not necessarily work for another, and that there are multiple varying factors affecting one’s health.
As a nutrition health coach today, I focus on finding root causes for symptoms, building healthy habits, and overcoming stress.
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